Junk Food or Fast Food is a model of food that can be served quickly, making it practical for consumption especially for people who have high kesibukkan. The form of junk food consists of several types, namely Fried Chicken, Burger or French Fries. Many sources say that junk food is more food to bring 'harm' rather than 'benefits' for the body. But there are powerful tips to keep you healthy while eating Junk Food:

1. Start the day with a healthy breakfast at home with a menu of fruit juice, low fat milk, yogurt, cereals high in fiber and fresh fruit pieces. This menu will help reduce the desire to eat fatty foods.

2. If you like Fried Chicken, discard the skin which is a source of saturated fat and cholesterol.